A few helpful starting points, written for ordinary people. We're a logging tool and signpost, not a GP. For symptoms or concerns, contact a healthcare professional.
Record what you drink, how much you actually consume, the time, and each toilet visit. Where possible, add the measured urine volume. If you can't measure, mark it as unmeasured rather than guessing.
Your records can help you explain your experience at an appointment.
If you sleep during the day, your sleep period still matters. Record when you slept and whether needing the toilet woke you. WeeWise is built for unusual schedules as well as conventional nights.
Use an independent toilet map, check likely stopping places and carry any access information that applies to you. Don't change your drinking habits just to create a better-looking record.
Bring a clear summary of dates, measured amounts, unmeasured visits, drinks and relevant notes. Let the clinician interpret your history. A tracking app cannot tell you what's causing symptoms.
Don't deliberately drink extra, restrict needed fluids or hold urine to hit a target, a chart or a community score. If you're worried about frequent urination, thirst or any change in health, speak to a medical professional. For urgent UK advice use NHS 111; call 999 for a life-threatening emergency.